Same lake, 1 year and almost a 50 pound difference.
Went from almost 180 to 129 by eating clean, running, strength training, and recovering from years of bulimia. Always believe in yourself and never give up, if I can do it so can you!


Same lake，1年50磅的改变。

从180磅到129磅，通过健康饮食、跑步、力量训练，恢复的非常完美。相信自己，不要放弃，如果我能做到的你也能！